Smashed chickpea avocado sandwich

InfoAmount
Prep Time10 min
Cook Time0 min
Yields2 sandwiches

Added: 2019-12-07

Tags: #sandwich #vegetarian #lunch #dinner

Ingredients

QuantityItem
15 ozchickpeas, drained, rinsed
1large ripe avocado
2 tsplemon juice
1/4 cupdried cranberries
1 handfularugula
1/8red onion, sliced
4 slicesFrench bread
kosher salt
pepper

Directions

  1. In a medium bowl, smash chickpeas with a fork
    1. Add in avocado, lemon juice, cranberries, and spinach and us a fork to mash everything together
    2. Place in refrigerator until ready to serve
  2. Toast bread, spoon chickpea mix into each sandwich
  3. Top with red onion, cut sandwiches in half

References & Notes