Spanish quinoa

InfoAmount
Prep Time10 min
Cook Time20 min
Yields4 servings

Spanish quinoa

Added: 2020-05-21

Tags: #rice #vegetarian #bowl #dinner

Ingredients

QuantityItem
1 Tbspolive oil
1small yellow onion, finely diced
3 clovesgarlic, minced
2 tsppaprika
1 tspcumin
1 tsporegano
1/4 tspcayenne pepper
1/2 tsptable salt
1 cupquinoa, uncooked
15 ozdiced tomatoes
15 ozchickpeas, drained, rinsed
2 cupsvegetable broth
15 ozartichoke hearts, quartered, drained
1lemon
parsley

Directions

  1. In a large skillet, heat olive oil over medium heat
    1. Add onion, garlic, cumin, oregano, cayenne, and salt
    2. Saute until onion is translucent
  2. Add quinoa, diced tomatoes with juices, chickpeas, and vegetable broth
    1. Bring to a low boil
    2. Cover with lid and simmer for 20-30 min, stirring intermittently
  3. Stir in artichoke hearts until heated through
  4. Garnish with juice from one lemon and fresh parsley

References & Notes